The Weight Management Program is a great program for members who are ready to lose weight and learn more about healthy lifestyle changes. It’s a 12 month program that begins on the date of your first online session. You'll attend online group sessions where you will interact with coaches and your peers with similar goals. Your coach will help you set goals and develop an action plan to achieve your goals. Sessions are held weekly for 16 weeks; then monthly maintenance sessions for 8-months with 45 minutes of activities. To be eligible, you must have a
BMI ≥ 30.