Yes! If you have three out of five values in the lower risk range for metabolic syndrome (see below) you will automatically earn a $150 cash incentive. You must first complete the ActiveHealth online Health Assessment and submit your biometric values to qualify. If three or more values are in the higher risk range for metabolic syndrome, you may be at higher risk for heart disease, diabetes or stroke. Some target ranges for healthiest or lowest risk may be different.
|
Value |
Target Range: Lower Risk for Metabolic Syndrome |
Higher Risk for |
|
Triglycerides |
≺ 150 mg/dL |
≥150 mg/dL |
|
HDL (Good) cholesterol |
Women ≻ = 50 mg/dL Men ≻ = 40 mg/dL
|
Women < 50 mg/dL Men < 40 mg/dL
|
|
Blood glucose |
≺ 100 mg/dL |
> 100 mg/dL |
|
Blood pressure |
≺ 130/85 mmHg |
≥ 130/85 mmHg |
|
BMI |
≺ 30 kg/m2 or Waist Circumference women ≺ 35 inches men ≺ 40 inches |
≥ 30 kg/m2 or Waist Circumference women ≥ 35 inches men ≥ 40 inches |
The criteria for metabolic syndrome are set by the National Heart, Lung and Blood Institute. If you have any of the factors that are at higher risk for metabolic syndrome, be sure to follow up with your doctor.